Emergencies:
Suicide and Crisis Lifeline | 988
Additional Resources:
Oklahoma Department of Mental Health and Substance Abuse Services
Oklahoma 211 | Additional Resources
Texas Health and Human Services | State Hospitals
Using Telemedicine:
Getting started guide for new users – Zoom Support
Substance Use Help:
Substance Abuse and Mental Health Services Administration National Helpline
Hope is Alive | Sober Living Mentoring Program
Finding Mental Health Providers:
Find a Doctor | Blue Cross Blue Shield
Find a Doctor | United Healthcare
Find a Therapist / Psychiatrist | Psychology Today
Texas Local Mental Health or Behavioral Health Authority | Texas Health and Human Services
Mental Health Organizations:
National Alliance on Mental Illness
Anxiety and Depression Association of America
Alzheimer’s Disease & Dementia Help
Children and Adults with Attention-Deficit/Hyperactivity Disorder
Books:
Boundaries: When to Say Yes, How to Say No
Courses:
Boundaries
Coaching for Your Mental Health and Relationships (boundaries.me)
*The above resources are purely for the benefit of our customers. Cobalt Psychiatry does not benefit financially from the above resources.